In this blog, you’ll discover eight powerful techniques to elevate your vibration and enhance your overall well-being. By integrating these practices into your daily routine, you’ll experience profound shifts in your energy, leading to a more fulfilling and balanced life.

Before we dive into some actionable steps to raise your vibration I would like to acknowledge the importance of feeling through your emotions and not bypassing the pain to the good feelings. When we try to distract ourselves from feeling something we are only putting the emotion on hold for later, and when we make a pattern of this it leads to an accumulation of unhealed shadows that are bound to keep trying to find release, you need to let it come through. We are not trying to raise our vibration to suppress the shadow work that requires attention, but we are finding ways of integrating high vibrational actions to help us move through a shadow period.

If it’s coming up, it wants to be released. Distracting ourselves from the pain in a desperation to feel better is not the answer and any elevation you experience will be fleeting if your foundation is never solid. before diving in any further tune into your intentions behind receiving these tools, is it to help you move through the pain or to avoid the pain? Can you learn to dance with the duality of life? Can your emotions become your teacher? The growth you seek will come from learning the lessons divinely revealed in the low vibrations.

Why Raise Your Vibration?

Raising your vibration is crucial because it aligns your energy with the frequency of your desires. Everything in the universe vibrates at different frequencies, and by elevating your own vibration, you essentially tune yourself to the same frequency as your goals and aspirations. When you raise your vibration, you enhance your capacity to attract and manifest what you truly desire. This alignment fosters a state of harmony and positivity, making you a magnet for the opportunities and experiences you seek. By consistently operating at a higher vibrational frequency, you not only improve your overall well-being but also allow your desires to flow more effortlessly into your life.

if you’re ready to take what you need, here are 8 actionable ways you can raise your vibration

Change Your Perspective

how you view your place in the world will reflect heavily on how you feel. If you genuinely believe you are a victim of circumstance then that is exactly what you’ll be. I like to see it as being a student, Life isn’t actually meant to be easy and our souls didn’t choose this human experience to leave earth the same as they came, the point is evaluation and whether or not you are willing to learn is up to you. but regardless, you will be giving the lessons you came here to learn through circumstances and it is up to you to break through these levels of life. When you shift your perspective from “everything is happening to me”, to rather “everything is happening for me”, you’ll begin to see how there is no good and bad, just one circumstance that paves the way to next to paint the larger picture of your life. This understanding will set you free from being a victim because you will understand the purpose every detail serves and you will begin to give the lows of life greater meaning, perhaps even find gratitude…and gratitude is the highest vibration! So when you make this shift watch it slowly integrate into a permanent perspective and naturally this mindset will bring your being into a higher vibrational frequency.

Flow State

flow state is when you are participating in something that requires your full attention and presence, but is not so challenging that you’re frustrated. To be in a flow state is to be fully immersed in what you are doing. In a Flow state your mind doesn’t have the ability to wander because it is so present in your activity. This can be anything you enjoy, like arts and crafts, dance, doing your makeup, working out, or literally anything you enjoy that requires your presence. Being fully present with a quiet mind will regulate your nervous system, and bring a feeling of satisfaction, productivity, and fulfillment ….in other words, to raise your vibration, do more of what you enjoy!

Movement

To move your body is to move energy through your body, since we are energetic beings after all. Your body stores all of your emotions including traumas and to move is to help release stagnant and even heavy energy out of your body. Especially if you are in a very low frame of mind, something as simple as a walk or short restorative yoga practice can reset your will to live in the midst of a depression era. remember that your mind and body are one, to move through the body is to also move through your mind.

A really great movement practice to help raise your vibration, play some high-vibe music and have a dance party! Give yourself the freedom to let loose without judgment, jump around and instantly raise your vibration.
bonus points for laughing at your silly dance moves!

Prayer

get in touch with source, speak out your prayers or even write a letter to the universe explaining where you are and where you want to be, express your desires even if it’s just the desire to not feel the way you do at this moment, get raw and real. This gives you a sense of connection, and you begin to realize you are co-creating your life with the universe and the pressure doesn’t fall all on you. There’s something about feeling heard that gives a little bit of the responsibility away, and lets you believe blessings are on the way. It’s also a little reminder of your direction. Sometimes knowing what you don’t want is enough to begin walking the other way.

Visualization

this can go hand in hand with writing a letter, get excited about your desires and sit in the energy of having your desires this trains your body to experience it before it is a reality and because your body doesn’t know the difference between reality and emotions you will begin to align to the vibrational state of your desires. You can practice visualization by utilizing a vision board, scripting, meditation, or anything that allows you to imagine this desire, and feel the emotions of it in your body.

Immerse In Nature

nature holds so much intelligence, we ourselves are a part of nature because everything is one, everything is connected and everything operates by the same universal laws. so basically, everything works the same. nature progresses slowly and yet everything still gets done, trees die during winter, but always bloom into their delicious vibrancy once again. When you spend time connecting and observing the ways of nature you just may find wisdom within the stillness and the answers to the questions you are seeking. When you go outside it also gives your energy some space to expand out of your energetic field. You know that feeling when you get a little stir-crazy being indoors, it’s because there’s a build-up of energy that can only stretch to your 4 walls. When you spend time outside, releasing energy feels a bit more releasing.

Affirmations

Here’s the thing with affirmations, words are like spells, every word that you speak is received, absorbed, and effective. Oftentimes we misuse our words towards ourselves, undermine our value, and point out our flaws. These negative affirmations have likely manifested, if you believe the things you say to yourself, that’s a manifested affirmation. The goal with affirmations is to feel them, give them true power and intention, and then repeat them to ourselves to intentionally brainwash ourselves into a new belief, reputation breeds new beliefs, and your beliefs become your reality. So to put your manifestations into an affirmation that you can repeat daily will rewire your belief system slowly but surely and your beliefs will create a new reality. One that vibrates at a higher frequency

Morning Routine

Your subconscious mind is like a sponge when you first wake up and the first thoughts you consume will set the vibrational tone for the rest of your day. So we want to be intentional. You don’t need to have the pressure of an unrealistic morning routine when let’s be frank it’s already hard enough to get out of bed, but just make sure the first things you consume will raise your vibration to elevate the rest of the day.

some things I like to do when I wake up:

• guided meditation on YouTube (while still in bed)
• journal prompts
• gratitude (speak or write everything you’re grateful for)
• make yourself a nice breakfast while listening to high-vibe music
• STAY OFF SOCIAL MEDIA
• say your affirmations
• dance party

If you can spend at least the first 15 minutes of your day raising your vibration, I promise your whole day will feel elevated!

By applying these eight methods to raise your vibration, you’ll unlock new levels of personal growth and vitality. Embracing these practices consistently will transform your energy and create lasting, positive changes in your life.